"I have been taking Pilates Classes with Danile for the past six Months since the birth of my son. It has been invaluable in helping me to regain strength and muscle tone. My stomach muscles now work again (!) and my posture is definitely improving. I would definitely recommend both Pilates and Danile to all new mothers, as well as anyone wishing to strengthen and tone their body. Danile -like Pilates itself- is a strong teacher, yet gentle at the same time- a perfect combination!” Gaby Kemp
“A one-on-one class enables Danile to customise the lesson to my weakness (e.g. lower back pain) or feeling on that particular day (e.g. shoulder stress pain). She makes me work in an encouraging manner. Pilates leaves me feeling great and excited for the next session.“ Cherie Boyes
“I was referred for Pilates by my physiotherapist a year ago and Danile has been my teacher ever since. I find Danile is extremely attentive and observant and her teaching style is very clear, she is a great motivator which really helps me to focus in classes and throughout the week. Danile’s training in physiotherapy is an added bonus as I am certain that I am doing the best to keep my body in shape without doing any damage. My Pilates classes once per week have meant that I haven’t needed any treatment for over a year. It is highly recommended!” Amy Pepper
“I was amazed at the difference just one session with Danile made to me. I had done yoga for years, and rarely notice any difference in my strength from one month to the next. Danile helped me to switch on muscles in my core that I didn’t know I had. It had an immediate effect: the next day I was so much more powerful in my yoga practice. This change has been sustained. As a result of my work with Danile, I’ve reached new levels with my yoga, and feel wonderful as a result. Thank you!” Adam Clark
"Finding myself at 50 being very overweight and extremely unfit I knew I had to do something to kick-start my life. My only problem was what to do as there was no way I was going to a gym! I'd heard that pilates was a gentle way to get fit so having picked up Danile's leaflet in a local store I decided to give it a go. That was 9 months ago and I'm now completely addicted! It's had such a positive effect on my life - I feel so much more energetic and healthy. I've gradually built up my core strength and now feel confident enough to go the gym. Danile is such a talented and professional coach - she encouraged me but never pushed me too far, always taking into account my initial lack of fitness and inability to do anything too strenuous. I would thoroughly recommend taking up Pilates particularly with Danile at her superb studio in Battersea." Francesca Jame I have been suffering for over a year now with a lower back
condition but since starting Pilates at The Authentic Pilates about 3 months
ago I can definitely feel an improvement in my condition, it has worked like
nothing else. Pilates has made me more conscious of my posture and has also strengthened
my core which in turn has led to a healthier and positive way of life. The classes are so much fun and intensive that I lose all
track of time. I am so absorbed in the techniques being taught sometimes I feel
I have been only exercising for 5 minutes when in reality it is nearly an hour!
I can definitely recommend The Authentic Pilates to anyone!
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